Screen Time: Everything Parents Should Know

“Screen time” doesn’t have to be a dirty word or a guilty secret among modern-day parents. In fact, studies don’t necessarily agree about how much screen time is too much. We dug into the research to understand the debate and to identify common recommendations.

It all boils down to four key tips: use screens rarely with kids under 2; don’t use screens as a crutch for emotional regulation; restrict screen access before bedtime for better sleep; and focus on screen time quality versus quantity.  

So, parents, you can breathe a sigh of relief. You’re not turning your child’s brain to mush by letting them watch a show while you get ready for work. On the flip side, if you’re concerned that your child is too attached to screens, we also have some fun alternative activities to kickstart a screen time diet.

Current research gives mixed signals about screen time dangers, and some studies even point out some benefits of screen time for adolescents. Everyone seems to agree that screens aren’t helpful for children under the age of 2 and that daily screen time should be limited to an hour or less for preschoolers. Adolescents also benefit from limited screen time, although those limits aren’t universally defined by researchers. 

Let’s take a look at some studies that point to the disadvantages of screen time for children:

• According to a 2022 BioMed Central Public Health study, preschoolers exposed to more screen time were more likely to be “developmentally vulnerable.” The same conclusion appeared in a 2019 study in the Journal of the American Medical Association (JAMA) Pediatrics.
• In 2023, a JAMA Pediatrics study found 3- to 5-year-olds were more emotionally reactive and demonstrated less cognitive functioning if their parents routinely used mobile devices to calm them.  
• The authors of a Journal of Adolescent Health 2023 study report that children 9 to 10 years old were more likely to develop obsessive-compulsive disorder if they had “longer total screen time” exposure, especially related to video games or watching videos.
• In 2018, a British Medical Journal study linked “higher levels of screen time” with an increased likelihood of obesity and depression in children and adolescents. The authors acknowledged that “small amounts” of screen time aren’t harmful—and may actually be beneficial—but didn’t define a healthy amount of screen time.

Here are a few studies that say screen time isn’t nearly as harmful as everyone seems to think:

• A Journal of the American Academy of Child & Adolescent Psychiatry 2019 study noted a parabolic relationship between screen time and psychosocial functioning. In plain terms, the kids who had a little bit of screen time each day demonstrated better development than kids who had no screen time or high screen time. The study’s authors note that screen time quality and caregiver engagement likely play a more significant role in how screen time affects children’s development than sheer quantity alone. 
• The same parabolic effect appears in a Child Development Journal 2017 study, whose authors take a firmer stance in declaring that screen time limits aren’t useful or necessary. 
• The authors of an International Journal of Environmental Research and Public Health 2020 study take issue with the inconsistent and short-term methodologies of other screen time studies and suggest future researchers focus on thereen use vs. screen time. 
• A 2017 Translational Journal study lists the benefits of watching TV, such as improved imagination, and playing video games, such as increased spatial processing, creativity, and problem-solving.

All screen time isn’t created equal, which is one of the flaws in screen time research—it often fails to define or categorize screen time. Typically, parents tally up total screen time for these studies without differentiating between time spent playing math games on the tablet, watching a sports game with the family, or FaceTiming with relatives. Some of this tallied time may count as social and educational activities that could outweigh the disadvantages of screen time.

Recent screen time studies have begun to focus more on quality versus quantity. Some examples of quality screen time include:

• Age-appropriate stretching and exercise videos
• Video calls with family members
• Read-along apps
• Educational games and courses
• Looking through family photos

Pediatricians and researchers don’t seem to agree about screen time limits for children over the age of 4. That said, here’s a conservative list of screen time limits by age based on recommendations from the American Academy of Child and Adolescent Psychiatry, the American Academy of Pediatrics, and the World Health Organization:

• Children younger than 2 years: Avoid all screen time except video calls to family.
• 2- to 5-year-olds: Limit screen time to 1 hour per weekday.
• 6-year-olds and up: Limit non-educational screen time as much as possible, aiming for 2 hours or less per weekday.

Of course, things will get complicated as your child progresses through school and needs to use a computer for research or writing projects. The world of social media opens up another hurdle to work through. Ultimately, the key is to limit mindless media consumption. 

Yes, let me go ahead and give you permission (not that you need it) to plonk your child in front of a screen when you just can’t take it anymore. Sometimes we don’t always have the patience, energy, or support needed to be a “perfect parent,” and that’s okay.

Life’s a balancing act. If you can think of something that’ll keep your kid busy besides a screen-based activity, choose that instead. (Scroll down for some ideas.)

Researchers from the University of Michigan say that a child’s screen use may be detrimental if it interferes with other activities, causes conflicts, and seems to be the only thing they think about. 

Other possible signs of screen addiction in kids include the following:

• Agitation when unable to use screened devices
• Going behind the parent’s back to get more screen time
• Loss of interest in other activities
• An inability to stop using screened devices when asked or required 
• An inability to self-soothe without screen media

These warning signs can appear at any age.

If you’re concerned that your children are getting too much low-quality screen time, you can try a screen time diet. Try it for a few weeks to see if there’s a difference in how you and your children feel and act. If you see positive results, keep going. 

You can cut screen time cold turkey, but slowly cutting back on screen time may lead to fewer meltdowns, especially if your children (and you) are used to using screens to soothe big emotions.

You’ll need to set a good example, so be prepared to address your own screen time habits. One of the most important things you can do is demonstrate a tolerance for quiet time without needing to scroll through your phone. 

Ask Alexa to play some music and listen to it closely. Keep Sudoku or crossword puzzle books in the living room and tackle one instead of playing Farmville. Or just sit and close your eyes for a little while. If you need to do something purposeful with your phone, like look up directions or check a restaurant menu, announce what you’re doing, so your child knows why the phone is out. Show that it’s a tool, not an escape.

Before kicking screens to the curb, make sure you have a list of alternative activities planned. Here are some of our favorite ideas:

• Play-Doh: Few things are as fun as Play-Doh, and it doesn’t require much supervision. Let your child make a Play-Doh dinner while you make a real one. 
• Board game or puzzle night: Instead of dispersing to the couch for TV time, break out a board game after dinner. Or, put together puzzles as a family.
• Play music and dance: Turn on a fun playlist and dance it out. Teach your kid some old-school moves!
• Sports and outdoorsy activities: The possibilities are endless with outdoor activities, and you often don’t need much equipment. Try basketball, T-ball, a round of catch, badminton, balance challenges, hula-hooping, bocce ball, dance-offs, corn hole, soccer, croquet, mini golf, hopscotch, jump rope, roller skating, bike riding, or relay races. Your presence is still important even if you don’t have the energy to play.
• Indoor playground: If you don’t have a good outdoor play space, or you need a backup plan for rainy days, consider indoor playground equipment. Compact climbing frames, trampolines, balance beams, and even swings can all help your child stay active without taking up too much space inside. 
• Your little helper: Yes, it’s faster (and perhaps less messy) to cook, clean, or pay bills without your child attempting to help, but it can be a chance to spend quality time together and teach them a little independence. Check out our list of safe things kids can do in the kitchen based on their age.

Parents have tons of tools at their disposal to limit screen time. We recommend a multi-layered approach.

To help your kids put their devices down, create screen-free zones throughout your home. Decide what makes sense for your family, and be prepared to follow the rules yourself.

For example, you might designate bedrooms as screen-free zones and insist on no screens being present at the dinner table.

• Guide to Parental Controls
• 6 Signs Your Child Isn’t Ready for a Phone
• How to Set Up Parental Controls on an iPhone
• The Best Phones for Kids
• Internet Safety Guide for Kids